Yoga is beneficial in many ways, from reducing stress to solving certain mobility issues.

Yoga is a practice that combines physical postures, breathing techniques, and sometimes meditation to promote physical and emotional well-being. Yoga can help you with body awareness, flexibility, strength, mobility, balance, and stress reduction. There are many types and styles of yoga, so you can find one that suits your needs and preferences.

If you are interested in learning yoga, you can start with some basic poses that are easy to do and can help you stretch, relax, and feel good. Here are some examples of beginner-friendly yoga poses:

• Child’s pose (Balasana): This is a resting pose that you can do whenever you need a break or want to calm your mind. To do this pose, kneel on the floor with your knees wide apart and your big toes touching. Sit back on your heels and bring your forehead to the floor. Stretch your arms forward or rest them by your sides. Breathe deeply and relax your back, shoulders, and neck.
• Cat-cow pose (Marjaryasana-Bitilasana): This is a gentle movement that helps warm up your spine and release tension. To do this pose, come to all fours with your hands under your shoulders and your knees under your hips. As you inhale, lift your chest and tailbone, and let your belly drop. Look up and smile. This is cow pose. As you exhale, round your spine, tuck your chin and tailbone, and draw your navel in. This is cat pose. Repeat this movement a few times, following your breath.
• Downward facing dog (Adho Mukha Svanasana): This is a classic yoga pose that stretches your whole body, especially your back, legs, and arms. To do this pose, start from all fours and then lift your hips up and back. Straighten your legs and press your heels toward the floor. Keep your arms straight and your shoulders away from your ears. Spread your fingers and press your palms firmly into the mat. Look at your feet or your navel. Hold this pose for a few breaths, and then bend your knees and come back to all fours.
• Mountain pose (Tadasana): This is a standing pose that helps you improve your posture and balance. To do this pose, stand with your feet hip-width apart and your toes pointing forward. Lift your kneecaps and engage your thighs. Lengthen your spine and roll your shoulders back. Bring your arms by your sides, with your palms facing forward. Relax your face and gaze straight ahead. Breathe deeply and feel your feet rooted to the ground.
• Warrior I (Virabhadrasana I): This is a powerful pose that strengthens your legs, arms, and core. It also opens your chest and hips. To do this pose, step your right foot back and turn it slightly out. Bend your left knee over your left ankle and keep your right leg straight. Square your hips and shoulders to the front. Reach your arms up and look up. Hold this pose for a few breaths, and then switch sides.

These are just some of the many yoga poses that you can try as a beginner. You can also watch some videos or join some classes to learn more about yoga and its benefits. Here are some links to some helpful resources:

• Yoga For Complete Beginners – 20 Minute Home Yoga Workout!: This is a video for complete beginners who want to start a yoga practice at home. The video guides you through some basic poses and stretches, such as cross-legged pose, cat-cow pose, downward dog, forward fold, mountain pose, and warrior I and II.
• Yoga For Beginners: Types, Benefits And How To Practice: This is an article that explains the different types of yoga, the health benefits of yoga, and how to practice yoga. It also provides some tips and advice for beginners, such as choosing a style, finding a teacher, and setting a routine.
• 31 Yoga Poses for Beginners: This is an article that lists 31 yoga poses for beginners, with pictures and descriptions of each pose. It also categorizes the poses into types, such as standing, balancing, backbending, seated, and resting.
• 10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners: This is a 10-minute yoga video for beginners who want to stretch, reduce tension, and increase flexibility. The video guides you through some basic yoga poses, such as easy seated pose, side bends, twists, tabletop, cat-cow, and child’s pose.

I hope these tips and websites help you with your journey into yoga!